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    People say that muscles aren’t built in the gym at all, but rather in the kitchen, and while you shouldn’t take that saying too literally, if you scratch beneath the surface and delve a little deeper, it actually...

    If you’re looking to gain weight and really transform your physique and take it to the next level, squats simply must form a part of your everyday routine.   When it comes to training and working out, squats...

We've all seen him in the gym; the perfect specimen with bulging muscles and even more bulging veins. We've probably all also wanted our veins to pop like that. And it's not just for us, the ladies also love a...